Build Your Own Moment of Courage Ritual: Step 1 of 8 12% Personalize Your PracticeLet’s craft a personalized ritual that will help you navigate moments of high pressure, uncertainty, or conflict with intention and confidence. This simple, intentional practice can help you manage stress, make thoughtful decisions, and strengthen your presence during challenging situations. Go through the following steps to develop a practice that fits you.What is your first name?(Required) What is your last name? What is your leadership role? What is your email?(Required) Step 1: Define Your PurposeClarify why you need a moment of courage. Whether it’s to stay calm, handle conflict, or ground yourself before decisions, defining your purpose ensures your ritual addresses your leadership challenges.Why might you need a moment of courage ritual?(Required)(e.g., to stay calm, handle conflict better, ground myself before key decisions) Step 2: When to use your Moment of Courage RitualIdentify when your Moment of Courage might take place, like before a tense meeting or after a tough situation. This ensures you’re prepared for high-pressure moments.When might you need a moment of courage? Before a high-stakes meeting or event During a conflict or tense moment After a challenging situation, to reflect and recover As a regular practice for ongoing balance Other (Select when you feel you need grounding the most)When do you want your moment of courage delivered to you?(Required) MM slash DD slash YYYY What time?(Required) Hours : Minutes AM PM AM/PM Step 3: Set Your IntentionSet a clear intention to guide your mindset during the high-tension moment. A simple statement keeps you focused and reinforces calm, even in tough situations.What guiding statement or intention will help focus your actions?(Required)(e.g., “I will stay calm and lead with clarity” or “I will focus on solutions, not emotions.”) Step 4: Involve OthersInvolving trusted leaders across lines of identity is important, strengthening social norms and creating shared support. This helps build resilience and activates new leadership during challenging times. Others need to see you taking action. Identify a few partners you can share with.(If not applicable, write in n/a.)List 1-2 people you admire that you can channel for inspiration.(Required) Add Remove(e.g., A mentor, historical figure, or role model)HiddenRole Models Reformatted Name three trusted leaders who could make a difference right now. Who do you wish would step up?(Required)Full Name Add Remove(e.g., Leaders you respect who can support or share in your efforts)HiddenLeaders Reformatted Step 5: Choose Grounding TechniquesSelect grounding techniques like deep breathing or visualization to stay centered under pressure. These tools help you control stress and stay focused.Which techniques resonate with you?(Required) Deep breathing Visualization Physical grounding (focusing on senses) Music (Choose all that helps you stay centered during tough moments and we’ll provide instructions and examples for you.)Any others? Step 6: Name Your Moment of Courage RitualGive your practice a name to make it personal and memorable. Naming it adds meaning and helps you stay committed to the practiceRitual name(Required) Step 7: Stay UpdatedKeep refining your Moment of Courage ritual with new insights and tips. As your challenges evolve, updating your practice ensures it remains relevant and effective.Would you like personalized tips to refine your Moment of Courage and would you like to sign up Spitfire's newsletter? Yes, send me updates and tips! No, thank you.
